www.whatmeditationreallyis.com

This website includes a step-by-step video guide on how to meditate. These authentic instructions are easy to follow and have been scientifically proven to reduce stress, increase contentment and happiness and lead to happier, more satisfied lives.

 

http://www.rigpa.org/

This website provides an overview of Sogyal Rinpoche's work world-wide, and includes videos of teachings and links to centres in North America, Europe and beyond.