For thousands of years, a spoken wisdom tradition has been kept alive by men and women of the highest realisation. A lineage which had previously been kept in strict secrecy has slowly begun to be revealed by great Tibetan teachers, because they know the time has come.

One of the wisdom tools that has been offered to us generously is that of meditation. This process is not what has come to be known as 'mindfulness', but a more subtle set of instructions which include a motivation of being of t...

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